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LiftDatShizzel
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Name: Greg and Mike
Gender: Male
Interests: Neanderthal Fitness: Lift heavy, run far, be able to move your body and its own weight. Eat only what you need to have energy and get strong. Preferable foods that come from the land (lean meats, fruits, vegetables, nuts and grains). Stay away from sugars and anything processed. Train your body and its movements, not its muscles. Teach your body to work as a whole unit by using dead-lifts, squats, Olympic lifts, and your own body weight: pushups, pull-ups/chin-ups, dips and lunges. Climb ropes and walls, and run hills and trails. Rely on yourself to get you where you need to go. Rest, stretch and work hard. Never let others tell you what you can and cannot do. Stay faithful, work hard, eat right, rest and it will come. Don’t be afraid to try something new.
Message: message me
AIM:  You don't contact us we contact you
Member Since:
4/17/2007
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| The new site is pretty much up and running. I have already started posting my logs over there. So pleas head over to ecbarbellcrew and check it out. The new site is more organized and I have already posted articles. This will become a regular (not daily, but a few a week) thing. Mike has been under the weather so he hasn't been able to hit the gym like he would like. But he tells me he will be ready to go on Monday. Thanks
-Greg | | |
| http://ecbarbellcrew.wordpress.com/ please have alook around we are still under construction but will be up and running soon | | |
| AM
30 min run in knee high snow at 4am PM
Deadlift
10x3
Bench
10x3
Pullups
10x3 | | |
| Rest day I have been playing around with a new training plan that would allow me to run the same amount, lift one more session each week, and have more rest days. Once i fine tune it I will let you know what it looks like. Mike are you bring more gusy to The ECC Rock on. | | |
| Tuesday 12/4 AM
Incline Bench Press
135 x 8
155 x 6
155 x 6
Chinups
BW x 8
BW + 10 x 8
BW + 20 x 6
Deadlift
135 x 8
145 x 8
155 x 8
Situps
70
I switched gyms yesterday. Em and I signed up at the Y that is 10 min. from our house. It's nice because it's closer and a lot of friends work out there already. This morning I lifted with my buddy Luke. We are going to lift together on Tuesdays and Fridays. Working out with someone is better than alone.
Monday 12/3
3 min repeats (plus warm up and cool down)
3.5 miles
30 min.
I ran 5 repeats (8.5, 8.6, 8.7, 8.6, 8.5)
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