| | Tuesday 12/4 AM
Incline Bench Press
135 x 8
155 x 6
155 x 6
Chinups
BW x 8
BW + 10 x 8
BW + 20 x 6
Deadlift
135 x 8
145 x 8
155 x 8
Situps
70
I switched gyms yesterday. Em and I signed up at the Y that is 10 min. from our house. It's nice because it's closer and a lot of friends work out there already. This morning I lifted with my buddy Luke. We are going to lift together on Tuesdays and Fridays. Working out with someone is better than alone.
Monday 12/3
3 min repeats (plus warm up and cool down)
3.5 miles
30 min.
I ran 5 repeats (8.5, 8.6, 8.7, 8.6, 8.5)
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| | Posted 12/4/2007 10:44 AM - 21 Views - 2 eProps - 1 Comment
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