Greg Wednesday 12/5/07

EC BARBELL-CREW	Strength Through Suffering

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Posted by: LiftDatShizzel Original: 12/5/2007 7:38 AM Views: 24 Comments: 1 eProps: 2 Read Comments Post a Comment Back to Your Xanga Site

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Wednesday, December 05, 2007

AM
30 min run in knee high snow at 4am

PM
Deadlift
10x3
Bench
10x3
Pullups
10x3

Posted 12/5/2007 7:38 AM - 24 Views - 2 eProps - 1 Comment

1 Comment

I LOVE SNOW!!! thanks for sending about 4 inches of it south to meeeeeeeeeee....hooray!

Posted 12/5/2007 8:03 AM by neminem - reply

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