LiftDatShizzel's Xanga

Saturday, December 08, 2007

Sat, 08 Dec 2007 20:41:18 GMT

The new site is pretty much up and running. I have already started posting my logs over there. So pleas head over to ecbarbellcrew and check it out. The new site is more organized and I have already posted articles. This will become a regular (not daily, but a few a week) thing. Mike has been under the weather so he hasn't been able to hit the gym like he would like. But he tells me he will be ready to go on Monday.

Thanks
-Greg

Thursday, December 06, 2007

Thu, 06 Dec 2007 10:45:42 GMT

http://ecbarbellcrew.wordpress.com/

please have alook around we are still under construction but will be up and running soon

Greg Wednesday 12/5/07

Wed, 05 Dec 2007 11:38:47 GMT

AM
30 min run in knee high snow at 4am

PM
Deadlift
10x3
Bench
10x3
Pullups
10x3

Greg Tuesday 12/4/07

Tue, 04 Dec 2007 17:33:33 GMT

Rest day

I have been playing around with a new training plan that would allow me to run the same amount, lift one more session each week, and have more rest days. Once i fine tune it I will let you know what it looks like. Mike are you bring more gusy to The ECC Rock on.

Mike

Tue, 04 Dec 2007 14:44:04 GMT

Tuesday 12/4 AM

Incline Bench Press
135 x 8
155 x 6
155 x 6

Chinups
BW x 8
BW + 10 x 8
BW + 20 x 6

Deadlift
135 x 8
145 x 8
155 x 8

Situps
70

I switched gyms yesterday. Em and I signed up at the Y that is 10 min. from our house. It's nice because it's closer and a lot of friends work out there already. This morning I lifted with my buddy Luke. We are going to lift together on Tuesdays and Fridays. Working out with someone is better than alone.

Monday 12/3

3 min repeats (plus warm up and cool down)
3.5 miles
30 min.

I ran 5 repeats (8.5, 8.6, 8.7, 8.6, 8.5)

Greg Monday 12/3/07

Mon, 03 Dec 2007 20:23:29 GMT

I went out to run sprints but the path ways covered with ice. I didn't think it would be a good idea to run sprints on ice, so I ran 10 miles instead

Greg Sunday 12/2/07

Mon, 03 Dec 2007 10:53:54 GMT

AM
3 min repeats for 30 min. 3.3 miles

PM
Snatch
4x6
Box Squat
4x6
Chinups
4x6

Lunges
4x6 each leg
Dips
4x6
Bent Row
4x6

Greg Saturday 12/1/07

Sat, 01 Dec 2007 12:44:50 GMT

Happy December.

Rest day

Greg Friday 11/30/07

Fri, 30 Nov 2007 10:42:35 GMT

4:00 AM
A freezing 30 min run

PM
Cleans
3x9
Standing Press
3x9
Front Squat
3x9

Lunges
3x9 each leg
Pullups
3x9
Dips
3x9

Greg Thursday 11/29/07

Thu, 29 Nov 2007 22:35:06 GMT

15 sec sprint
1:00 rest
15 sec sprint
1:15 rest
15 sec sprint
1:30 rest
15 sec sprint
1:00 rest
15 sec sprint
1:00 rest
15 sec sprint
1:15 rest
15 sec sprint
1:30 rest
15 sec sprint
1:00 rest
15 sec sprint
1:00 rest
15 sec sprint
1:00 rest
15 sec sprint
1:15 rest
15 sec sprint
1:30 rest
15 sec sprint
1:00 rest
15 sec sprint
1:00 rest
15 sec sprint
1:00 rest
15 sec sprint
1:00 rest
15 sec sprint
1:15 rest
15 sec sprint
1:30 rest
15 sec sprint